Dance Fitness Classes
Dance Fitness Classes are such a great way to exercise and have fun at the same time. Goodbye Two Left Feet offers ZUMBA® fitness classes, Belly Dance/Flamenco Fit, pilates, mind & body, yoga, and toning classes in a comfortable, friendly, accepting environment.
ZUMBA® Fitness Classes
Lets face it, working out is known for its great health and fitness benefits, but it's never been known to be much fun...UNTIL NOW!
ZUMBA® classes fuse hypnotic latin rhythms and easy to follow moves to create a dynamic fitness
program that will blow you away. Our goal is simple: We want you to want to work out, to
love working out, to get hooked. ZUMBA® Fanatics achieve long term benefits while
experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance
training are combined to tone and sculpt your body while burning fat. Add some Latin flavor
and international zest into the mix and you've got ZUMBA®!
Belly Dance Classes
Belly Dance is a timeless dance which combines femininity, elegance and passion. While belly
dancing, we keep our abdominal muscles engaged, initiating all our body’s movement. Isolation of our
chest, tummy and hip muscles while we dance not only creates fluidity but also a vigorous toning and
cardio workout.
- Belly dance movements flush blood through our vital organs
- Useful pre-natal or post-natal workout
- Strengthen and tone deep abdominal and back muscles
- Low impact cardiovascular workout
- Gentle movement great for injury rehabilitation
Flamenco Fit Classes
Flamenco style dance uniquely blends Spanish, Arabic and Gypsy cultures creating a dynamic yet
sensual art form. When we dance flamenco routines, particular awareness is paid to posture, arms
and hands. The result is a workout that will allow you to "feel the burn".
- Flamenco routines help prevent carpel tunnel, excellent arm workout
- Improved posture and core strength
- Increased flexibility, muscular control and range of motion
- Excellent overall body conditioning
- Flamenco dance is a great form of stress reduction!
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ZUMBA® Fitness Classes
Belly Dance Classes
Flamenco Fit Classes
Mary is a great instructor! I’ve been taking her classes for about a year and I have lost 31 pounds from ZUMBA and pretty healthy eating. I got rid of my gym membership and only go to Mary’s place for exercise. She offers a wide variety of classes that take the place of the gym for me, while still providing me with a full body workout.
-Sally H.
My goal in teaching this class is to help others of all levels to gain coordination and confidence, while
getting fit and expressing themselves through dance. The combination of Flamenco ~Belly Dance
routines make us sweat and help us to tone every muscle imaginable- especially those that, for us
women, strengthen our core, improve our posture, shape our figures and fortify our health. I like to
help others reap remarkable health benefits from these toning and cardiovascular workouts while
enjoying themselves tremendously!
-Cynthia Espinal
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